Here you are; 5 years, 10 years, or more into your career and the excitement is dwindling. The excitement that you once had about your professional future has been replaced with anger, frustration, exhaustion, and resentment. Small things that used to roll off your back have now become so massively annoying that the thought of one more day working with that annoying co-worker, that irritating technology system, or with your miserable unappreciative boss makes you want to scream. You have finally been pushed to your limit. You literally don’t want to get out of bed in the AM to face tomorrow…but what are the options? You took a long time to get to this place and now you are trapped…or are you?
Don’t worry, you are not alone. We all feel this way from time to time but when these feelings take over your complete mindset and you feel miserable all the time it’s time to take action. There are some basic things that you can do when you feel like the future is bleak to get yourself back on track!
Here are 4 tips and tricks to help avoid career burnout!
So what’s it gonna be? Take control of your mind? Take control of your body? Make some changes? Or all three? Life is too short to feel badly every day so there’s no time like the present to take a good look in the mirror and make tomorrow the first day of the rest of your life!